question people ask me most often is how to get
a more powerful serve. Here are some progressions
for adding speed.
a ball and smash it on the ground with a service
motion and see how high it will rebound off the
ground. Have someone time how many seconds the
ball is in the air before hitting the ground.
The longer the elapsed time, the more powerful
the racket arm is.
a ball as far as you can. Then do the same throwing
motion with your racket as you hit the ball. The
two movements are virtually identical in technique.
on the baseline and hit the serve so the ball
hits the opposite fence on the fly. Gradually
aim lower while still maintaining the racket head
speed until you are serving in the service court
at high speed.